If you've ever woken up with a parched mouth, cracked lips, or difficulty swallowing, you know how frustrating nighttime dry mouth can be. It's more than just an annoyance — it can disrupt your sleep, cause bad breath, and even impact your oral health. Fortunately, there are natural ways to find relief.

Here are five proven tips to ease dry mouth while you sleep:

1. Stay Hydrated Throughout the Day
Drinking water regularly helps ensure your body stays hydrated overnight. Sip small amounts of water before bed, but avoid drinking too much at once to prevent midnight bathroom trips.

2. Use a Humidifier
Dry indoor air, especially in winter, can worsen dry mouth. A humidifier adds moisture to the air, creating a more comfortable breathing environment that keeps your mouth from drying out.
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3. Stimulate Natural Saliva Production
Chewing sugar-free gum or sucking on sugar-free lozenges can encourage your mouth to produce saliva. Look for options containing xylitol, a natural sweetener that also promotes dental health.

4. Avoid Alcohol and Caffeine Before Bed
Both alcohol and caffeine can contribute to dehydration and worsen dry mouth symptoms. Instead, opt for herbal teas like chamomile, which can hydrate and calm you before bed.

5. Try a Time-Release Dry Mouth Solution
While traditional remedies offer short-term relief, a long-lasting solution can make all the difference. Dry Mouth TR™ uses a patented 8-hour time-release micro wafer that comfortably adheres to your gum, naturally stimulating saliva production throughout the night — so you can wake up refreshed, not parched.

Ready to experience lasting nighttime relief?
​Explore Dry Mouth TR™ ➔

If you've ever woken up with a parched mouth, cracked lips, or difficulty swallowing, you know how frustrating nighttime dry mouth can be. It's more than just an annoyance — it can disrupt your sleep, cause bad breath, and even impact your oral health. Fortunately, there are natural ways to find relief.

Here are five proven tips to ease dry mouth while you sleep:

1. Stay Hydrated Throughout
    the Day
Drinking water regularly helps ensure your body stays hydrated overnight. Sip small amounts of water before bed, but avoid drinking too much at once to prevent midnight bathroom trips.

2. Use a Humidifier
Dry indoor air, especially in winter, can worsen dry mouth. A humidifier adds moisture to the air, creating a more comfortable breathing environment that keeps your mouth from drying out.
​
3. Stimulate Natural Saliva Production
Chewing sugar-free gum or sucking on sugar-free lozenges can encourage your mouth to produce saliva. Look for options containing xylitol, a natural sweetener that also promotes dental health.

4. Avoid Alcohol and Caffeine
    Before Bed
Both alcohol and caffeine can contribute to dehydration and worsen dry mouth symptoms. Instead, opt for herbal teas like chamomile, which can hydrate and calm you before bed.

5. Try a Time-Release Dry
    Mouth Solution
While traditional remedies offer short-term relief, a long-lasting solution can make all the difference. Dry Mouth TR™ uses a patented 8-hour time-release micro wafer that comfortably adheres to your gum, naturally stimulating saliva production throughout the night — so you can wake up refreshed, not parched.

Ready to experience lasting nighttime relief?
​Explore Dry Mouth TR™ ➔